• Spinach & Tofu Dhal for Babies and Toddlers – A protein-rich, plant-based meal with lentils, urid beans, rice, coconut milk, and spinach.
  • Spinach & Tofu Dhal served with soft rice – a mild, iron-rich meal designed for early eaters
  • Spinach & Tofu Dhal Nutrition Information – a dietitian-approved meal high in Iron, Zinc, Vitamin A, and Vitamin C.
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Spinach and Tofu Dhal

Spinach and Tofu Dhal

$8.95 AUD
$8.95 AUD
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Spinach & Tofu Dhal for Babies and Toddlers – A Plant-Based Powerhouse!

Our Spinach & Tofu Dhal for Babies and Toddlers is a delicious, protein-rich meal made with lentils, urid beans, spinach, coconut milk, and crumbled tofu. Packed with plant-based goodness, this nourishing dish introduces little ones to mild spices and diverse textures while providing essential nutrients for healthy growth.

  • Lentils, spinach, and tofu for a protein-packed, plant-based meal
  • Paediatric dietitian-approved to support early nutrition
  • No preservatives, no additives—just real, wholesome food
  • Soft, fork-mashable texture—perfect for baby-led weaning & toddler meals

Good Source Of: Iron, Zinc, Vitamin A & Vitamin C

Our Spinach & Tofu Dhal was developed for babies and toddlers in collaboration with a paediatric dietitian to provide key nutrients that support growth, brain development, and immunity.

This meal provides a "Good Source" of Iron, Zinc, Vitamin A, and Vitamin C, meaning it meets at least 25% of the recommended daily intake (RDI) for infants, based on Australian food standards.

  • Iron – Supports brain development and prevents iron deficiency
  • Zinc – Strengthens the immune system and supports metabolism
  • Vitamin A – Essential for vision, skin health, and immune function
  • Vitamin C – Boosts immunity and aids in iron absorption

With a soft, fork-mashable texture, Spinach & Tofu Dhal for Babies and Toddlers is perfect for baby-led weaningand can be served alone or paired with mashed vegetables or a mild yoghurt dip for extra creaminess.

Ingredients

Basmati Rice (31%), Organic Coconut Milk, Vegetable Stock [water, onion, carrot, celery, tomato, leek, garlic, parsley, peppercorn, bayleaf] (13%), Baby Spinach (13%), Organic Tofu (Soybean Extract (Soybean, Water), Mineral Salt (Calcium Sulphate)) (11%), Urid Beans (11%), Green Lentils (11%), Onion (6%), Olive Oil, Ginger, Garlic, Bayleaf, Cinnamon, Coriander, Garam Masala, Cumin, Turmeric, Curry Powder.

Allergens

Contains Soy (tofu). This product is made in a shared facility, so we can’t guarantee it’s completely free from allergens like milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame.

Serving suggestion

Encourage hand-eye coordination and fine motor skills by pairing this dish with hand-held foods like torn pieces of sourdough or soft pita bread. Perfect for little hands to dip, scoop, and explore!

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